How to Gain Saturated Fat in One Month

How to gain saturated fat in one month?

You should not focus on eating saturated fat because eating too much can increase your cholesterol and the risk of heart diseases. Nonetheless, people who are underweight, who exercise a lot or follow high-fat diets may wish to consume more saturated fat for a short time to support their body or diet plans.

If you plan to raise your saturated fat intake within a month, you should regularly eat high-fat foods and consume more calories than you use. Below you will find a step-by-step plan to help you safely and effectively reach your aim.

1. Try to Add High-Fat Foods to Your Diet

If you want to gain fat, you should eat more calories than you use up. Saturated fats provide a lot of calories (9 calories per gram) which is why they help you eat more calories in less food.

List of High-Saturated Fat Foods

.You should include whole milk, heavy cream, butter, cheese and full-fat yogurt in your dairy products.

.Fatty Meats Include: Beef, pork, lamb, chicken with the skin and processed foods such as bacon and sausages.

.Coconut oil, palm oil, lard and ghee are all oils and fats.

.Fast food, pastries, doughnuts and deep-fried foods are all considered processed and fried foods.

.Desserts include ice cream, chocolate, cakes and cookies containing butter or cream.

2. Make sure to eat several times a day and have large meals when you do. If you want to store more fat, have 5-6 meals each day and serve yourself larger food portions. Try to include some extra fat in every meal you eat. .Eggs should be cooked in butter. .Try adding cheese to both your sandwiches and your salads. .Adding heavy cream is a great way to make your coffee or smoothie more creamy. .Enjoy nuts (macadamia and cashews) and nut butter. 3. Cut Down on Exercise (When Necessary) To gain only fat, decrease your cardio and cut back on intense exercises that use a lot of energy. Work on strength exercises to help your weight gain come from building muscles.

4. Keep track of how things are going and make necessary changes. Weigh yourself every week. If you’re not adding weight, consider eating more at each meal or including snacks such as peanut butter or dark chocolate. 5. Things to Keep in Mind While consuming saturated fat quickly is possible, having it over a long period can harm your heart. Consider: .Including unsaturated fats (in avocados, olive oil and fish). .Visit a doctor or nutritionist if you already have any health problems.

In conclusion, Most foods that are good for your health contain some saturated fat. Just make sure you’re not eating too much — try to have less than 20 grams a day. Frequently, decide on foods that are low in saturated fat or that have none at all.