Merits and Demerits of Whey Protein.
Whey protein is a very common dietary supplement, particularly among athletes, bodybuilders and fitness enthusiasts. It is a complete prote...Read More
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- Anush
- My name is Anush Giri and I am 21. I am a student. I am from Nepal. I love to interact with peoples and I want to grant my opinion to masses.
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Tips to reduce Belly fat.
Belly fat is not only a cosmetic issue but also it can be a hazardous health problem. Abdominal fat is associated with heart disease, type ...Read More
Fat loss in one month.
To lose fat in one month, a combination of the right diet, exercise and lifestyle change is needed. Although you will not see the radical c...Read More
Creatine's purpose.
Introduction Many studies have shown that creatine is a very effective supplement for gym-goers, athletes, and bodybuilders. If you aim to ...Read More
Best Exercise for Back.
To strengthen your back, you should work different muscles with exercises such as those for the lats, traps, rhomboids, rear delts, and ere...Read More
Warmup roles before Workout.
Not warming up before you exercise is similar to driving a car in winter without letting it warm up; you might still be able to move, but y...Read More
Hammer Curl
The hammer curl is a great exercise for developing the biceps, brachialis and forearms. Unlike regular bicep curls, the hammer curl changes...Read More
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