Fitness Info

 Most weight lifters have difficulties getting their calves to grow bigger since these muscles are really resistant to growth. They should be trained, which means high quantity and consistency, since the muscles are utilized when walking and standing every day. Here is a science-based way of developing impressive calves. The Reason Why Calves are so Obstinate. The calves (gastrocnemius and soleus) are mainly slow-twitch, and thus endurance-based, and more difficult to hypertrophy. In order to achieve optimum growth, you need: Train them frequently  (2-4 times per week) Use a mix of heavy weights and high reps Focus on full range of motion Incorporate different angles and exercises The Top Calf Building Exercises 1. Standing Calf Raises (Works gastrocnemius) .Stand on an elevated platform (e.g. a step or calf machine). Jump up on your toes and go down gradually .in 2-3 seconds. .3-4x12-20 2. Seated Calf Raises (Works soleus) .Isolate soleus by sitting on the knees at 90. .Raise...