Not warming up before you exercise is similar to driving a car in winter without letting it warm up; you might still be able to move, but you increase the chance of damage and poor results. A proper warm-up will ready your body for physical activity, protect you from injury and make you perform better. Even so, a lot of people at the gym skip the warm-up in order to save time or get right to the tough exercises. This article will explain the importance of warming up and teach you the proper way to do it. The Importance of Warm-Up 1. Improves the circulation of blood and oxygen. Warming up helps your heart beat faster and makes your blood flow better. This way, your muscles are given more oxygen and nutrients which helps you last longer and lift more during your workouts. Poor blood flow makes muscles become tired more quickly which leads to a drop in performance. 2. Helps Increase Flexibility and the Range of Motion Cold muscles are likely to become stiff and suffer from strains. ...
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