To lose fat in one month, a combination of the right diet, exercise and lifestyle change is needed. Although you will not see the radical changes in one day, a disciplined strategy can assist you in losing visible fat and enhancing your body composition. This is a 30-day fat-maximizing plan that is science-based. 1. The best way to optimize your diet to lose fat is by eating whole foods. Reduce Calories (Not drastically though) A calorie deficit is required to lose fat, which is burning more calories than you eat. A calorie deficit of 300-500 calories a day is maintainable and allows one to avoid muscle loss. Consume More Protein Protein satisfies hunger, maintains muscle and revs metabolism. Include: .Lean meat (chicken, turkey) .Fish (salmon, tuna) .Eggs .Greek yogurt .Beans & lentils Shoot to consume 0.7-1 gram of protein per pound of body weight each day. Limit Refined Carbohydrates & Sugar Eliminate sweet beverages, white bread, and processed snacks. Instead, eat: .Wh...
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